Over the Mizen hills and out onto Sheep's Head, the smallest and quietest of West Cork's peninsulas: 72 km of empty roads, big descents and open sea, finishing above the bay in Bantry.
Map, elevation, and the route file to take with you.
Out of Goleen the road climbs into the Mizen hills, then drops down to Durrus at the head of the bay before turning west onto Sheep's Head. There are quiet, service-free stretches on this one, so we filled up before leaving Goleen and grabbed snacks in Durrus. The lanes narrow the further out you ride, the traffic all but vanishes, and the run back into Bantry serves up some of the best descents of the trip. The route file has the full line.
Day three trades the Mizen for Sheep's Head, the least-visited of West Cork's five fingers of land.
"Some of the best days on a bike are the ones you find by accident, on a road nobody thought to tell you about."
From the cabin at Goleen the road tips straight up into the hills of the Mizen, the sea falling away below as you climb and the whole peninsula opening out behind. It drops you at Durrus, a tiny village at the exact point where the Mizen and Sheep's Head peel apart into the Atlantic. Durrus is best known for the washed-rind farmhouse cheese made in the valley above it since 1979, and it makes a handy last stop for supplies. West of here the roads get quieter and the map gets emptier.
That emptiness is the whole point of Sheep's Head. It is the smallest and narrowest of the region's peninsulas, a long ridge of land between Bantry Bay and Dunmanus Bay that most visitors skip in favour of the busier Ring of Beara or Ring of Kerry to the north. Their loss. The reward for turning down it is constant ocean on both sides, single-track lanes threading between stone walls and open moor, and a stillness that is genuinely hard to find on a road bike anywhere. It was one of our favourite days of the whole trip. Halfway along, a hand-painted sign pointed us up a side road to the Heron Gallery in Ahakista, a garden café and art gallery where we took a chance it would be open, and it was: excellent pastries eaten among the flowerbeds, exactly the kind of place you hope to stumble on.
From there the peninsula gives back everything the climbs earned, long sweeping descents with the water spread out below and nothing to think about but the road. The line curls back east along the shore of Bantry Bay and rolls into Bantry itself, a proper harbour town at the head of the bay, big enough for a good feed and a choice of pubs after a long day in the open. We found a table, called it a night, and left the far end of the peninsula for another trip.
The reel from day three. Open on Instagram →
Food, refreshments, and local hints. Filter below.
The day starts with a proper climb out of Goleen, the road lifting you up into the Mizen hills with the sea dropping away behind. It is worth knowing there are long, quiet, service-free stretches ahead, so we topped up food and bottles before we rolled out. Take the climb steady and enjoy the views opening up as you gain height.
Open in Maps →Durrus is a small village at the head of Dunmanus Bay, sitting right where the Mizen and Sheep's Head peninsulas part ways. It is the last handy spot for supplies before the quiet run out onto Sheep's Head, so we stocked up on snacks here. It is also the home of the famous Durrus farmhouse cheese, made in the valley above the village since 1979 if you fancy a wheel for later.
Open in Maps →A sign on the roadside pointed us up to this one, and it turned out to be the highlight of the day. The Heron Gallery is artist Annabel Langrish's garden café and gallery, with excellent pastries and simple food served among informal flower and vegetable gardens that supply the kitchen. A perfect place to recharge halfway along Sheep's Head. Note it runs seasonally, roughly Easter to the end of August, so check ahead out of season.
Open in Maps →This is the reason to ride the day. Sheep's Head is the smallest and quietest of West Cork's peninsulas, a narrow ridge of land with Bantry Bay on one side and Dunmanus Bay on the other. The lanes narrow to single track in places and the traffic all but disappears, so you get near-constant sea views and a real sense of having the place to yourself. Rolling rather than mountainous, but the descents back toward Bantry are the best of the trip.
Open in Maps →Where we landed for dinner in Bantry, on the square by the harbour. The Quays pours a proper pint and does honest bar food, with a reputation locally for its fish and chips and live music some nights. Bantry has plenty of options for an evening meal, but this one looked after us well after a long day on the peninsula.
Open in Maps →The big thing to plan for is the gaps between services. We refuelled properly before leaving Goleen and grabbed snacks in Durrus, and were glad of both out on Sheep's Head, where cafés and shops are few and far between. There is a good climb around the 50 km mark, so keep something in the tank. The payoff is the run home: long descents and open water all the way into Bantry.
Open in Maps →The night's base in Bantry, and how to book it yourself.
A friendly, well-kept B&B in a harbour-front townhouse right in the heart of Bantry, an easy walk from the square, the pubs and the water. Rooms are simple and comfortable with private bathrooms, some with sea views, and a good breakfast to send you off. Host Kevin is generous with local history and tips, and it is a well-priced, cyclist-welcoming place to land at the end of the day.
A few frames from day three.